html.udpt-html{min-width:0!important;width:100%!important}body.udpt-body{min-width:0!important;width:100%!important;overflow-wrap:break-word}
/* Una dieta para ti · editorial system. Scope avoids commerce/contact templates. */
body.udpt-body{--ink:#17313b;--blue:#007ca4;--green:#487315;--orange:#975100;background:#fff!important;color:var(--ink)!important;font:400 17px/1.65 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif!important;margin:0!important;text-rendering:optimizeLegibility}
.udpt-body *{box-sizing:border-box}.udpt-body h1,.udpt-body h2,.udpt-body h3{font-family:inherit!important;color:var(--ink)!important;letter-spacing:-.035em!important;font-weight:750!important;text-transform:none!important;line-height:1.15!important;margin:0 0 20px!important}
.udpt-body h1{font-size:clamp(38px,5.2vw,72px)!important}.udpt-body h2{font-size:clamp(28px,3vw,40px)!important}.udpt-body h3{font-size:25px!important}.udpt-body p{margin:0 0 22px!important}.udpt-body a{color:var(--blue);text-decoration:underline;text-underline-offset:4px}.udpt-body a:hover{color:var(--ink)}.udpt-body img{display:block;max-width:100%;height:auto}.udpt-body button,.udpt-body input{font:inherit!important}.udpt-body :focus-visible{outline:3px solid #007ca4!important;outline-offset:5px!important}.udpt-wrap{width:min(1200px,calc(100% - 80px));margin-inline:auto}.udpt-body .udpt-btn{display:inline-flex;align-items:center;justify-content:center;padding:13px 23px;min-height:48px;background:var(--ink);color:white!important;border:0;border-radius:5px;text-decoration:none;font-weight:650;white-space:normal}.udpt-body .udpt-btn:hover{background:#007ca4}.udpt-skip{position:absolute;left:-9999px}.udpt-skip:focus{left:15px;top:45px;z-index:99999;background:white;padding:15px}.udpt-head{background:white;border-bottom:1px solid #e9edef}.udpt-head-inner{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:112px}.udpt-brand{display:flex;align-items:center;gap:12px;text-decoration:none!important;color:var(--ink)!important;font-size:24px;line-height:1.1;font-weight:750;letter-spacing:-.025em}.udpt-brand img{width:76px;height:76px;object-fit:contain}.udpt-nav{display:flex;align-items:center;gap:30px}.udpt-nav>a{text-decoration:none;color:var(--ink);font-size:16px;font-weight:600}.udpt-menu{display:none}.udpt-hero{display:grid;grid-template-columns:1.05fr 1fr;gap:36px;align-items:center;min-height:540px;padding-block:52px 60px}.udpt-hero h1 span{color:var(--blue)}.udpt-hero p{font-size:20px;max-width:580px}.udpt-hero .udpt-byline{font-size:15px;margin-top:32px!important}.udpt-hero img{width:100%;aspect-ratio:1.12;object-fit:cover}.udpt-search-band{background:#17313b;color:white;padding:28px 0}.udpt-search-inner{display:flex;align-items:center;gap:48px}.udpt-search-inner label{font-size:26px;font-weight:700;letter-spacing:-.025em;flex:1}.udpt-search-form{display:flex;flex:1.5;min-width:0}.udpt-search-form input[type=search]{border:1px solid white!important;border-radius:4px 0 0 4px!important;background:white!important;color:#17313b!important;min-width:0;flex:1;padding:14px 20px!important;height:58px!important;margin:0!important;width:100%}.udpt-search-form button{border:0;background:#24a9d5;color:#17313b;padding:0 20px;min-height:58px;font-weight:700!important;cursor:pointer;border-radius:0 4px 4px 0}.udpt-cats{display:flex;gap:0;overflow-x:auto;margin-bottom:50px;border-bottom:1px solid #dbe3e6;padding-block:20px 0;scrollbar-width:thin}.udpt-cats a{flex:0 0 auto;color:var(--ink);padding:18px 24px;text-decoration:none;font-weight:600;border-bottom:3px solid transparent;white-space:nowrap}.udpt-cats a:first-child{padding-left:0}.udpt-cats a[aria-current=page]{border-color:#007ca4;color:#007ca4}.udpt-section{padding-block:60px}.udpt-section-head{display:flex;justify-content:space-between;gap:24px;align-items:baseline;margin-bottom:32px}.udpt-section-head h2{margin:0!important}.udpt-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:48px 32px}.udpt-card{min-width:0}.udpt-card .udpt-card-image{display:block;background:#f5f8f6;overflow:hidden;border-radius:6px;margin-bottom:20px}.udpt-card img{width:100%;aspect-ratio:1.5;object-fit:cover;transition:transform .2s}.udpt-card a:hover img{transform:scale(1.02)}.udpt-category{font-size:12px;letter-spacing:.075em;text-transform:uppercase;font-weight:750;color:var(--green);margin-bottom:12px}.udpt-category.sport{color:var(--orange)}.udpt-category.meta{color:var(--blue)}.udpt-card h3{font-size:25px!important;line-height:1.22!important;letter-spacing:-.025em!important;margin-bottom:13px!important}.udpt-card h3 a{color:var(--ink);text-decoration:none}.udpt-card p{font-size:16px;line-height:1.6}.udpt-card .udpt-read{font-size:15px;font-weight:700;text-decoration:none}.udpt-pagination{display:flex;justify-content:center;gap:12px;flex-wrap:wrap;padding:55px 0 0}.udpt-pagination .page-numbers{display:inline-block;padding:7px 15px;border:1px solid #d5e0e4;border-radius:4px;text-decoration:none;color:var(--ink)}.udpt-pagination .current{color:white;background:var(--ink)}.udpt-cta{background:#f1f7ea;padding:55px 0;margin-top:40px}.udpt-cta-inner{display:flex;align-items:center;justify-content:space-between;gap:48px}.udpt-cta p{max-width:720px;margin:0!important}.udpt-foot{background:#17313b;color:#fff;padding:52px 0 24px}.udpt-foot .udpt-foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:48px}.udpt-foot a{color:#fff}.udpt-foot h2,.udpt-foot h3{color:white!important;font-size:22px!important}.udpt-foot ul{list-style:none;padding:0;margin:0}.udpt-foot li{margin-bottom:9px}.udpt-foot .udpt-foot-bottom{border-top:1px solid #52656b;margin-top:35px;padding-top:20px;font-size:13px}.udpt-breadcrumb{padding-block:28px;font-size:14px}.udpt-breadcrumb span{padding:0 9px}.udpt-article-head{max-width:890px;margin:20px auto 38px}.udpt-article-head h1{font-size:clamp(36px,4.6vw,60px)!important}.udpt-lead{font-size:22px;line-height:1.5}.udpt-meta{font-size:14px;color:#455d66}.udpt-article-cover{width:100%;max-height:480px;object-fit:cover;border-radius:6px;aspect-ratio:2.4;margin:32px 0}.udpt-prose{max-width:790px;margin-inline:auto;padding-bottom:40px;font-size:18px;line-height:1.8}.udpt-prose h2{font-size:31px!important;margin-top:42px!important;scroll-margin-top:30px}.udpt-prose h3{font-size:24px!important;margin-top:30px!important}.udpt-prose ul,.udpt-prose ol{padding-left:24px;margin:0 0 25px}.udpt-prose li{margin-bottom:12px}.udpt-prose table{border-collapse:collapse;display:block;overflow-x:auto;max-width:100%;font-size:16px;margin:28px 0}.udpt-prose caption{text-align:left;font-weight:650;padding-bottom:12px;display:block}.udpt-prose th,.udpt-prose td{border:1px solid #d8e1e4;padding:13px;text-align:left;min-width:150px}.udpt-prose th{background:#edf5f8}.udpt-prose .udpt-source-box{border-top:1px solid #d8e1e4;padding-top:20px;font-size:15px;margin-top:36px}.udpt-prose .udpt-source-box h2{font-size:23px!important;margin-top:12px!important}.udpt-toc{background:#f1f7fa;padding:22px 26px;margin:25px 0 35px}.udpt-toc summary{font-weight:700;cursor:pointer}.udpt-toc ol{margin:20px 0 0}.udpt-history{border-left:4px solid #fbb239;padding:14px 20px;background:#fff9ee;font-size:16px;margin-bottom:32px}.udpt-empty{padding:28px 0 55px}.udpt-home-copy{max-width:900px}.udpt-home-copy h2{margin-top:38px!important}.udpt-home-copy p{max-width:790px}.udpt-body #wpadminbar{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.udpt-body .avia-section{background:transparent}.udpt-body .entry-content-wrapper{margin:0}.udpt-body .udpt-prose .container{max-width:100%;width:100%;padding:0}.udpt-body .udpt-prose .template-page{width:100%;padding:0}.udpt-body .udpt-prose .flex_column{max-width:100%}.udpt-body .udpt-prose .av_textblock_section{max-width:100%}
@media(max-width:1050px){.udpt-wrap{width:calc(100% - 48px)}.udpt-nav{gap:18px}.udpt-brand{font-size:19px}.udpt-brand img{width:62px;height:62px}.udpt-hero{min-height:450px}.udpt-hero h1{font-size:50px!important}.udpt-grid{gap:36px 24px}.udpt-search-inner{gap:25px}.udpt-search-inner label{font-size:22px}}
@media(max-width:800px){.udpt-head-inner{min-height:92px;position:relative}.udpt-nav{display:none}.udpt-menu{display:block}.udpt-menu summary{cursor:pointer;font-weight:650;padding:10px}.udpt-menu[open] nav{position:absolute;z-index:100;top:85px;right:0;width:min(300px,90vw);padding:20px;background:white;box-shadow:0 10px 25px #17313b20;display:flex;flex-direction:column;gap:15px}.udpt-menu a{padding:8px;color:var(--ink)}.udpt-hero{gap:15px;padding-block:35px}.udpt-hero h1{font-size:42px!important}.udpt-hero p{font-size:18px}.udpt-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.udpt-search-inner{display:block}.udpt-search-inner label{display:block;margin-bottom:12px}.udpt-cta-inner{display:block}.udpt-cta .udpt-btn{margin-top:24px}.udpt-foot .udpt-foot-grid{grid-template-columns:1fr 1fr}.udpt-foot-grid>div:first-child{grid-column:1/-1}}
@media(max-width:540px){.udpt-wrap{width:calc(100% - 36px)}.udpt-brand{font-size:19px;gap:7px}.udpt-brand img{width:55px;height:55px}.udpt-hero{grid-template-columns:1fr;padding-bottom:25px;gap:8px}.udpt-hero h1{font-size:44px!important;max-width:460px}.udpt-hero img{aspect-ratio:1.65;object-fit:cover;max-height:290px}.udpt-hero .udpt-byline{margin-top:18px!important}.udpt-grid{grid-template-columns:1fr;gap:38px}.udpt-cats{margin-bottom:30px;padding-top:8px}.udpt-cats a{font-size:14px;padding:16px}.udpt-section{padding-block:38px}.udpt-section-head{display:block}.udpt-section-head>a{display:inline-block;margin-top:14px}.udpt-search-form button{padding-inline:14px}.udpt-search-form input[type=search]{padding-inline:13px!important;font-size:16px!important}.udpt-search-inner label{font-size:23px}.udpt-article-head{margin-top:5px}.udpt-lead{font-size:20px}.udpt-article-cover{aspect-ratio:1.5}.udpt-prose{font-size:17px}.udpt-foot .udpt-foot-grid{grid-template-columns:1fr;gap:28px}.udpt-foot-grid>div:first-child{grid-column:auto}.udpt-cta{padding-block:35px}.udpt-card h3{font-size:26px!important}}
@media(prefers-reduced-motion:reduce){.udpt-body *{scroll-behavior:auto!important;transition:none!important}}

/* UDPT Studio: shared shell and Mailchimp-inspired professional pages. */
.us-site{--us-lime:#8fc63e;--us-pale:#e4f3fa;--us-line:#d8e1e2;background:#fff} .us-site [hidden]{display:none!important}.us-site svg{width:24px;height:24px;flex-shrink:0;vertical-align:middle}.us-site a svg{display:inline-block}.us-wrap{width:min(1320px,90%);margin-inline:auto}.us-site button,.us-site input,.us-site textarea{font:inherit}.us-site button{cursor:pointer}.us-site .us-button{display:inline-flex;align-items:center;justify-content:center;background:#8fc63e;color:#17313b!important;border:1px solid #17313b1f;border-radius:999px;padding:13px 26px;min-height:49px;font-size:17px;font-weight:600;text-decoration:none;line-height:1.25;transition:background .15s,transform .15s}.us-site .us-button:hover{background:#a6d462;transform:translateY(-1px)}.us-site .us-text-link{display:inline-flex;align-items:center;gap:10px;color:#17313b;font-size:18px;text-decoration:underline}.us-header{background:#fff;border-bottom:1px solid #eef0ed;position:relative;z-index:20}.us-header-inner{width:94%;max-width:1480px;margin:auto;min-height:112px;display:flex;align-items:center;gap:24px}.us-logo{margin-right:auto;flex-shrink:0}.us-logo img{width:90px;height:90px;object-fit:contain}.us-nav{display:flex;align-items:center;gap:24px}.us-nav a{font-size:16px;color:#17313b;text-decoration:none;white-space:nowrap}.us-nav>a{padding:16px 0}.us-plan-nav{position:relative;display:flex;align-items:center;gap:4px;flex-wrap:wrap}.us-plan-nav>button{background:none;border:0;padding:10px 4px;color:#17313b;display:inline-flex}.us-subnav{position:absolute;top:100%;left:0;width:360px;background:#fff;border:1px solid #e0e6e5;box-shadow:0 16px 30px #17313b15;padding:16px;z-index:30}.us-subnav a{display:block;padding:12px;white-space:normal;font-size:16px}.us-subnav a:hover{background:#e4f3fa}.us-menu-button{display:none;color:#17313b;background:transparent;border:0;padding:12px}.us-site.us-marketing h1,.us-site.us-marketing h2{font-family:Georgia,'Times New Roman',serif!important;font-weight:400!important;letter-spacing:-.045em!important;line-height:1.09!important}.us-site.us-marketing h1{font-size:clamp(44px,5.1vw,78px)!important}.us-site.us-marketing h2{font-size:clamp(34px,3.4vw,50px)!important}.us-hero{display:grid;grid-template-columns:1fr 1fr;background:#f5f6f3;min-height:590px}.us-hero-copy{padding:60px max(32px,5vw);align-self:center;max-width:850px}.us-hero-copy>p{font-size:21px;line-height:1.55;max-width:600px}.us-hero-media{min-width:0;overflow:hidden}.us-hero-media img{height:100%;width:100%;object-fit:cover;min-height:590px;aspect-ratio:1.1}.us-hero-actions{display:flex;align-items:center;gap:28px;flex-wrap:wrap;margin:28px 0}.us-hero-copy .us-location{font-size:16px;margin:0!important;display:flex;align-items:center;gap:10px}.us-location svg{color:#007ca4;width:20px}.us-pillars{background:#e4f3fa;padding:42px 0}.us-pillars>.us-wrap{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}.us-pillars>.us-wrap>div{display:flex;gap:22px}.us-pillars svg{width:42px;height:48px;color:#007ca4}.us-site .us-pillars h2{font-size:29px!important;letter-spacing:-.025em!important;margin-bottom:12px!important}.us-pillars p{font-size:16px;margin:0!important;line-height:1.6}.us-split{display:grid;grid-template-columns:1fr 1fr;align-items:stretch;background:#fff}.us-copy{padding:70px max(32px,5vw);align-self:center;font-size:19px;line-height:1.7}.us-copy>p:last-child{margin-bottom:0!important}.us-media{min-width:0;overflow:hidden}.us-media img{height:100%;width:100%;object-fit:cover;min-height:480px;aspect-ratio:1.1}.us-reverse .us-media{grid-column:1;grid-row:1}.us-reverse .us-copy{grid-column:2;grid-row:1}.us-plan-section .us-copy{padding-top:65px;padding-bottom:50px}.us-plan-list{list-style:none;margin:32px 0 0;padding:0}.us-plan-list li{border-bottom:1px solid #d4dcd9;margin:0;padding:0}.us-plan-list li:last-child{border:0}.us-plan-list a{display:flex;align-items:center;gap:20px;padding:19px 0;color:#17313b;text-decoration:none}.us-number{font-family:Georgia,serif;font-size:37px;line-height:1;color:#007ca4;flex-shrink:0}.us-plan-list li:nth-child(3n+2) .us-number{color:#975100}.us-plan-list li:nth-child(3n) .us-number{color:#487315}.us-plan-list strong{font-family:Georgia,serif;font-size:24px;font-weight:400;line-height:1.15;display:block}.us-plan-list small{font-size:15px;display:block;line-height:1.5;margin-top:6px}.us-plan-list svg{margin-left:auto;color:#007ca4}.us-plan-list a:hover strong{text-decoration:underline;text-underline-offset:5px}.us-steps{counter-reset:step;list-style:none;margin:30px 0;padding:0}.us-steps li{position:relative;padding:20px 0 20px 58px;border-bottom:1px solid #d8e1e2;counter-increment:step}.us-steps li:before{content:counter(step);font:30px Georgia,serif;color:#007ca4;border:1px solid #24a9d5;border-radius:50%;width:40px;height:40px;display:grid;place-items:center;position:absolute;left:0;top:22px}.us-steps strong{font:26px Georgia,serif;color:#007ca4}.us-steps p{font-size:17px;margin:8px 0 0!important}.us-focus{background:#f2f7ea;padding:60px 0}.us-focus .us-wrap{max-width:1060px;text-align:center}.us-focus p{font-size:21px;max-width:830px;margin-inline:auto!important}.us-credentials{background:#e4f3fa;padding:52px 0;text-align:center}.us-site .us-credentials h2{font-size:36px!important}.us-credentials ul{display:grid;grid-template-columns:repeat(4,1fr);list-style:none;margin:30px 0;padding:0}.us-credentials li{font-size:17px;line-height:1.5;padding:8px 24px;border-left:1px solid #c5dbe4;margin:0}.us-credentials li:first-child{border:0}.us-related{padding-block:70px}.us-related svg{width:20px}.us-reading{padding:20px 0}.us-reading .us-copy{max-width:940px;padding:48px 35px;margin:auto}.us-page-content .us-reading:nth-child(even){background:#f8faf8}.us-page-content ul{padding-left:22px}.us-page-content li{margin-bottom:14px}.us-faq{padding-block:65px;display:grid;grid-template-columns:.65fr 1fr;gap:60px}.us-faq details{border-bottom:1px solid #d8e1e2;padding:20px 0}.us-faq summary{font-size:19px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:25px;list-style:none;font-weight:550}.us-faq summary::-webkit-details-marker{display:none}.us-faq details[open] svg{transform:rotate(180deg)}.us-faq details p{margin:18px 0 0!important;font-size:18px}.us-cta{background:#f2f7ea;padding:64px 0}.us-cta>.us-wrap{display:flex;align-items:center;justify-content:space-between;gap:65px}.us-cta p{max-width:830px;font-size:20px;margin:0!important;line-height:1.6}.us-site .us-cta h2{font:400 50px/1.1 Georgia,serif!important;letter-spacing:-.04em!important}.us-cta .us-button{flex-shrink:0}.us-footer{background:#17313b;color:#fff;padding:60px 0 24px;font-size:15px}.us-footer a,.us-footer button{color:#fff!important}.us-footer-grid{display:grid;grid-template-columns:1.2fr 1fr .9fr;gap:60px}.us-site .us-footer h2{font:400 33px Georgia,serif!important;color:#fff!important;letter-spacing:-.025em!important}.us-site .us-footer h3{font:600 18px/1.4 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif!important;color:#fff!important;letter-spacing:0!important}.us-footer-grid>div:not(:first-child)>a{display:block;margin-bottom:10px;text-decoration:none}.us-footer a:hover{text-decoration:underline}.us-footer-bottom{border-top:1px solid #52656b;margin-top:38px;padding-top:23px;display:flex;align-items:center;justify-content:space-between;gap:30px;font-size:13px}.us-footer-bottom nav{display:flex;gap:22px;flex-wrap:wrap}.us-footer button{border:0;background:none;padding:0;text-decoration:underline}.us-drawer{margin:0 0 0 auto;inset:0 0 0 auto;width:min(440px,100%);height:100dvh;max-height:100dvh;max-width:100%;border:0;padding:24px 30px;background:#fff;color:#17313b;overflow-y:auto;overscroll-behavior:contain;box-sizing:border-box}.us-drawer::backdrop{background:#17313b70}.us-drawer-head{display:flex;justify-content:space-between;align-items:flex-start}.us-drawer-head img{width:82px;height:82px;object-fit:contain}.us-drawer-head button{background:none;border:0;padding:10px;color:#17313b}.us-drawer-nav{margin-top:28px;display:flex;flex-direction:column}.us-drawer-nav>a,.us-drawer-nav>.us-plan-nav{font:26px/1.2 Georgia,serif;color:#17313b;text-decoration:none;padding:20px 0;border-bottom:1px solid #d8e1e2}.us-drawer-nav .us-plan-nav>a{font:26px/1.2 Georgia,serif;color:#17313b;text-decoration:none;flex:1}.us-drawer-nav .us-subnav{position:static;width:100%;border:0;box-shadow:none;padding:10px 0 0}.us-drawer-nav .us-subnav a{font:17px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;text-decoration:none;color:#17313b;padding:12px 8px}.us-drawer-foot{padding-top:32px;display:flex;flex-direction:column;gap:22px}.us-drawer-foot>a:first-child{font-size:22px;color:#17313b;text-decoration:none;font-weight:650}.us-noscript{padding:20px;display:flex;gap:20px;flex-wrap:wrap}.us-contact{display:grid;grid-template-columns:1fr 1fr;gap:70px;padding-block:55px 70px}.us-contact-copy{padding-top:20px}.us-site .us-contact h1{font-size:clamp(44px,4.5vw,67px)!important}.us-lead{font-size:22px}.us-contact-links{padding:0;list-style:none;margin:30px 0!important}.us-contact-links li{display:flex;gap:16px;margin-bottom:24px}.us-contact-links svg{color:#007ca4}.us-contact-links a{color:#17313b;text-decoration:none}.us-form{background:#f5f6f3;padding:34px;border-radius:3px;min-width:0}.us-site .us-form h2{font-size:35px!important}.us-form>p{font-size:16px}.us-site .us-small{font-size:14px!important;line-height:1.6!important}.us-link{display:inline;background:none;border:0;color:#007ca4!important;text-decoration:underline;padding:0}.us-form .avia_ajax_form{padding:0;margin:20px 0}.us-form fieldset{padding:0;border:0;margin:0}.us-site .us-form .form_element{width:100%!important;float:none!important;clear:both!important;padding:0!important;margin:0 0 22px!important}.us-site .us-form label{display:block!important;color:#17313b;font-size:16px;position:static!important;visibility:visible!important;margin-bottom:8px}.us-site .us-form input[type=text],.us-site .us-form input[type=email],.us-site .us-form input[type=tel],.us-site .us-form textarea{width:100%!important;border:1px solid #9caeb4!important;background:white!important;color:#17313b!important;border-radius:3px!important;box-shadow:none!important;font:18px/1.4 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif!important;padding:13px!important;margin:0!important;min-height:49px}.us-form textarea{min-height:135px!important}.us-site .us-form input[type=checkbox]{width:19px;height:19px;margin:0 8px 0 0;vertical-align:middle}.us-site .us-form label.input_checkbox_label{display:inline!important}.us-site .us-form input[type=submit],.us-site .us-form input[type=button]{background:#8fc63e!important;color:#17313b!important;border:1px solid #17313b20!important;border-radius:999px!important;padding:14px 26px!important;font-size:18px!important;min-height:50px;text-transform:none!important}.us-form .hidden{display:none!important}.us-form .avia-disabled-form{display:none;background:#fff;padding:16px;border-left:3px solid #24a9d5;font-size:15px}.us-form .avia-form-error,.us-form .error{color:#932e21}.us-legal{max-width:960px;padding-block:60px}.us-legal>header{margin-bottom:42px}.us-legal .us-copy{padding:15px 0 25px;font-size:18px}.us-site .us-legal h1{font-size:58px!important}.us-site .us-legal h2{font-size:32px!important;letter-spacing:-.025em!important}.us-legal .us-reading{padding:0}.us-site table{border-collapse:collapse;max-width:100%;font-size:16px}.us-site th,.us-site td{border:1px solid #d1dde0;text-align:left;padding:14px;vertical-align:top}.us-site th{background:#edf5f8;font-weight:600}.us-table-scroll{overflow-x:auto}.us-report{max-width:1040px;width:90%;margin:55px auto;border-top:5px solid #24a9d5;background:#f7fafb;padding:35px;overflow-x:auto}.us-report-label{font-size:14px;letter-spacing:.03em;font-weight:650;color:#007ca4}.us-review{border-top:1px solid #d8e1e2;margin-top:40px;padding-top:28px}.us-site .us-review h2{font-size:28px!important}.us-review p{font-size:16px}.us-cookie{position:fixed;z-index:1000000;bottom:16px;left:16px;right:16px;width:calc(100% - 32px);max-width:860px;margin:0 auto;background:#fff;color:#17313b;border:1px solid #b9c9cd;box-shadow:0 8px 35px #17313b30;padding:22px 28px;border-radius:7px;max-height:85dvh;overflow:auto}.us-site .us-cookie h2{font:600 21px/1.2 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif!important;letter-spacing:-.02em!important;margin-bottom:10px!important}.us-cookie p{font-size:15px;line-height:1.5;margin:0 0 17px!important}.us-cookie-actions{display:flex;gap:12px;flex-wrap:wrap}.us-cookie-actions button{border:1px solid #17313b;background:#fff;color:#17313b;font-size:15px;min-height:43px;padding:9px 15px;border-radius:4px}.us-cookie-actions button:hover{background:#e4f3fa}.us-cookie label{font-size:15px;display:block;margin:13px 0}.us-cookie input{width:18px;height:18px;margin-right:8px;vertical-align:middle}.us-site #ht-ctc-chat,.us-site .avia-cookie-consent,.us-site #av-cookie-consent-badge{display:none!important}.us-site .udpt-cats{flex-wrap:wrap;overflow:visible}.us-site .udpt-cats a{padding:17px 18px}.us-site .udpt-read{display:inline-flex;gap:9px;align-items:center}.us-site .udpt-read svg{width:18px;height:18px}.us-editorial .us-related h2{font-size:34px!important}
@media(max-width:1250px){.us-nav{gap:15px}.us-nav a{font-size:15px}.us-header-inner{gap:18px}.us-header-cta{font-size:15px!important;padding:12px 19px!important}.us-logo img{width:80px;height:80px}}
@media(max-width:1120px){.us-nav{display:none}.us-menu-button{display:block}.us-header-inner{min-height:96px}.us-hero-copy{padding:42px 5vw}.us-hero-media img{min-height:550px}.us-hero{min-height:550px}.us-copy{padding:45px 5vw}.us-pillars>.us-wrap{gap:25px}.us-pillars>.us-wrap>div{gap:15px}.us-site .us-pillars h2{font-size:25px!important}.us-credentials li{padding:8px 16px;font-size:15px}.us-contact{gap:40px}.us-form{padding:26px}.us-faq{gap:35px}.us-footer-grid{gap:35px}}
@media(max-width:800px){.us-site.us-marketing h1{font-size:48px!important}.us-site.us-marketing h2{font-size:37px!important}.us-hero-copy>p{font-size:19px}.us-hero-actions{gap:20px}.us-hero-media img{min-height:550px}.us-hero-copy .us-location{font-size:14px}.us-pillars>.us-wrap{grid-template-columns:1fr;gap:30px}.us-pillars>.us-wrap>div{gap:22px}.us-site .us-pillars h2{font-size:30px!important}.us-credentials ul{grid-template-columns:1fr 1fr;gap:24px 0}.us-credentials li:nth-child(3){border:0}.us-faq{display:block}.us-cta>.us-wrap{display:block}.us-cta .us-button{margin-top:25px}.us-footer-grid{grid-template-columns:1fr 1fr}.us-footer-grid>div:first-child{grid-column:1/-1}.us-footer-bottom{align-items:flex-start;flex-direction:column;gap:20px}.us-contact{grid-template-columns:1fr;max-width:680px}.us-form{padding:30px}.us-site .us-contact h1{font-size:54px!important}.us-split{grid-template-columns:1fr}.us-reverse .us-copy{grid-column:auto;grid-row:auto}.us-reverse .us-media{grid-column:auto;grid-row:auto}.us-media img{min-height:0;max-height:480px;aspect-ratio:1.6}.us-copy{padding:45px 6vw;font-size:18px}.us-plan-section .us-media img{aspect-ratio:1.6}.us-related{padding-block:50px}.us-report{padding:25px}.us-site .us-legal h1{font-size:46px!important}}
@media(max-width:600px){.us-header-inner{width:92%;gap:10px;min-height:88px}.us-logo img{width:68px;height:68px}.us-site .us-header-cta{font-size:14px!important;min-height:43px;padding:11px 16px!important}.us-menu-button{padding:10px}.us-hero{grid-template-columns:1fr;min-height:0}.us-hero-copy{padding:35px 6vw 30px}.us-site .us-hero h1{font-size:48px!important;line-height:1.06!important}.us-hero-media img{min-height:0;max-height:330px;aspect-ratio:1.4;object-position:center}.us-hero-copy>p{font-size:19px}.us-hero-actions{margin:24px 0;gap:22px}.us-text-link{font-size:16px!important}.us-site .us-button{font-size:16px}.us-pillars{padding:34px 0}.us-copy{padding:36px 6vw}.us-plan-list a{gap:15px}.us-plan-list strong{font-size:23px}.us-number{font-size:33px}.us-credentials{padding:35px 0}.us-site .us-credentials h2{font-size:30px!important}.us-credentials li{font-size:15px;padding:4px 14px}.us-focus{padding:40px 0}.us-focus p{font-size:19px}.us-reading .us-copy{padding:25px 6vw}.us-faq{padding-block:35px}.us-faq summary{font-size:17px}.us-faq details p{font-size:16px}.us-cta{padding:38px 0}.us-site .us-cta h2{font-size:42px!important}.us-cta p{font-size:18px}.us-footer{padding-top:40px}.us-footer-grid{grid-template-columns:1fr;gap:25px}.us-footer-grid>div:first-child{grid-column:auto}.us-contact{padding-top:25px}.us-site .us-contact h1{font-size:46px!important}.us-form{padding:22px}.us-contact-links{font-size:17px}.us-contact-links a{overflow-wrap:anywhere}.us-report{width:94%;padding:18px}.us-report table{min-width:570px}.us-legal{padding-top:35px}.us-legal .us-copy{font-size:17px}.us-site .us-legal h1{font-size:43px!important}.us-site .us-legal h2{font-size:29px!important}.us-cookie{bottom:8px;left:8px;right:8px;width:calc(100% - 16px);padding:17px}.us-cookie-actions{gap:8px}.us-cookie-actions button{font-size:14px;flex:1 1 auto;padding:9px 11px}.us-cookie p{font-size:14px}.us-drawer{padding:18px 25px}.us-drawer-nav>a,.us-drawer-nav>.us-plan-nav{font-size:25px;padding:17px 0}.us-drawer-nav .us-plan-nav>a{font-size:25px}.us-drawer-nav .us-subnav a{font-size:16px}.us-drawer-foot{padding-bottom:18px}.us-site .udpt-cats{flex-wrap:nowrap;overflow-x:auto}.us-site .udpt-cats a{padding:15px;font-size:14px}}
@media(prefers-reduced-motion:reduce){.us-site *{transition:none!important;scroll-behavior:auto!important}}

.us-site .us-credentials a{color:#07556f;text-decoration:underline}.us-site .us-form label.hidden{display:block!important}.us-site .us-plan-list,.us-site .us-steps{list-style:none!important}

.us-site .us-form input[type=submit],.us-site .us-form input[type=button]{width:100%;font-family:inherit!important;font-weight:600!important;cursor:pointer}
.us-site .us-form a,.us-site .us-form .us-link{color:#07556f!important;text-decoration:underline}
/* Shared footer: compact credentials and local, script-free Google reviews. */
.us-reviews{padding:44px 0 42px;background:#fff;border-top:1px solid #d8e1e2;color:#17313b}.us-reviews-heading{display:flex;justify-content:space-between;align-items:center;gap:36px;margin-bottom:26px}.us-site .us-reviews h2{font:400 35px/1.15 Georgia,serif!important;letter-spacing:-.035em!important;max-width:690px;margin:0 0 10px!important}.us-reviews-heading p{font-size:16px;margin:0!important}.us-reviews-score{flex-shrink:0}.us-reviews-score strong{font-size:40px;line-height:1.1}.us-reviews-score a,.us-review-quotes a{color:#07556f!important;font-size:14px}.us-review-quotes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px}.us-review-quotes figure{margin:0;padding:0 26px 0 0;border-right:1px solid #d8e1e2;display:flex;flex-direction:column;min-width:0}.us-review-quotes figure:last-child{border-right:0;padding-right:0}.us-review-stars{color:#975100;display:flex;gap:3px;margin-bottom:12px}.us-review-stars svg{width:18px;height:18px}.us-review-quotes blockquote{border:0;margin:0;padding:0;font-style:normal}.us-review-quotes blockquote p{font-size:17px;line-height:1.6;margin:0 0 16px!important}.us-review-quotes figcaption{margin-top:auto;font-size:14px;line-height:1.5}.us-review-quotes figcaption strong{display:block;font-weight:650}.us-review-quotes time{display:inline-block;margin-right:14px}.us-footer{padding-top:38px}.us-footer-grid{gap:36px}.us-footer-credentials{border-top:1px solid #52656b;margin-top:26px;padding-top:22px;display:grid;grid-template-columns:1fr 2fr;gap:28px}.us-site .us-footer-credentials h2{font:600 16px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif!important;letter-spacing:0!important;margin:0!important}.us-footer-credentials ul{list-style:none!important;padding:0!important;margin:0!important;display:grid;grid-template-columns:1fr 1fr;gap:8px 24px}.us-footer-credentials li{font-size:14px;line-height:1.5;margin:0!important;padding:0!important}.us-footer-credentials li:last-child{grid-column:1/-1}.us-footer-bottom{margin-top:22px;padding-top:18px}.us-footer-only{--ink:#17313b;font:400 17px/1.65 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#17313b}.us-footer-only *{box-sizing:border-box}.us-footer-only h2,.us-footer-only h3{color:inherit;text-transform:none}.us-footer-only .us-footer{color:white}.us-footer-only .us-wrap{max-width:1320px}.us-footer-only a{text-underline-offset:4px}.us-footer-only .us-cta p{margin:0!important}.us-footer-only .us-button{color:#17313b!important}.us-footer-only :focus-visible{outline:3px solid #24a9d5;outline-offset:4px}
/* Actual InBody product photo and an expandable anonymised report. */
.us-device-media{background:#fff;display:grid;place-items:center;padding:32px}.us-inbody-device{margin:0;text-align:center}.us-media .us-inbody-device img{width:auto;max-width:100%;height:460px;min-height:0;aspect-ratio:auto;object-fit:contain;margin:0 auto}.us-inbody-device figcaption,.us-inbody-visual figcaption{font-size:13px;line-height:1.5;color:#455d66;margin-top:14px}.us-inbody-device a,.us-inbody-visual a{color:#07556f}.us-inbody-visual{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;padding-block:50px}.us-inbody-visual h2{font-size:42px!important}.us-inbody-report-copy{font-size:18px;line-height:1.7}.us-inbody-report-copy ul{padding-left:22px}.us-inbody-report-copy li{margin-bottom:14px}.us-inbody-visual figure{margin:0;min-width:0;text-align:center}.us-inbody-visual figure img{width:100%;height:auto;max-height:700px;object-fit:contain;background:white}.us-inbody-visual figure>a{display:block;border:1px solid #d8e1e2;padding:12px;background:white}.us-inbody-hero .us-hero-media{background:#fff}.us-inbody-hero .us-hero-media img{object-fit:contain;min-height:0;height:620px;padding:30px;aspect-ratio:auto}
@media(max-width:800px){.us-reviews-heading{align-items:flex-start}.us-site .us-reviews h2{font-size:30px!important}.us-review-quotes{gap:18px}.us-review-quotes figure{padding-right:18px}.us-footer-credentials{grid-template-columns:1fr;gap:14px}.us-inbody-visual{gap:30px}.us-inbody-visual h2{font-size:34px!important}.us-inbody-report-copy{font-size:17px}.us-inbody-hero .us-hero-media img{height:520px}.us-media .us-inbody-device img{max-height:400px}}
@media(max-width:600px){.us-reviews{padding:30px 0}.us-reviews-heading{display:block;margin-bottom:24px}.us-reviews-score{margin-top:20px}.us-reviews-score strong{font-size:32px}.us-review-quotes{display:block}.us-review-quotes figure{padding:20px 0;border:0;border-top:1px solid #d8e1e2}.us-review-quotes figure:last-child{padding-bottom:0}.us-review-quotes blockquote p{font-size:16px;margin-bottom:12px!important}.us-footer-credentials ul{display:flex;flex-direction:column;gap:8px}.us-footer-credentials{margin-top:22px;padding-top:20px}.us-footer-grid{gap:24px}.us-footer{padding-top:30px}.us-inbody-visual{display:flex;flex-direction:column;padding-block:32px;gap:24px}.us-inbody-visual figure{max-width:440px;width:100%}.us-inbody-visual h2{font-size:34px!important}.us-inbody-hero .us-hero-media img{height:360px;max-height:none;padding:20px}.us-media .us-inbody-device img{height:360px}.us-device-media{padding:22px}.us-footer-only .us-cta p{font-size:18px}}